Here are some videos and other resources to explore.
ON VULNERABILITY
Brene Brown talk on vulnerability. This has a short interview at the end discussing the difference between shame and guilt. Click here to view "The Power of Vulnerability"
Brene Brown talk on vulnerability. This has a short interview at the end discussing the difference between shame and guilt. Click here to view "The Power of Vulnerability"
ON MINDFULNESS
Jon Kabat Zinn is a leader in bringing "mindfulness' to us. Click here on "What is Mindfulness?" to see a 5 minute video explaining this very important way of being which he defines as "paying attention to the present moment with intention, while letting go of judgement, as if you life depends on it."
Jon Kabat Zinn is a leader in bringing "mindfulness' to us. Click here on "What is Mindfulness?" to see a 5 minute video explaining this very important way of being which he defines as "paying attention to the present moment with intention, while letting go of judgement, as if you life depends on it."
On depression in pregnancy and postpartum.
_Letter from postpartum support international about antidepressant use in pregnancy
_Letter from postpartum support international about antidepressant use in pregnancy